Growing Great Posture While Gardening
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While gardening isn’t an extreme sport – it can still cause structural and functional issues to the spine & joints. There are steps to take to avoid injury from having sustained improper posture.
Read MoreLatest Chiropractic & Acupuncture Articles
Improve Your Desk Posture
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When we sit at a desk, for long periods of time, 5 days a week, in the same constrained postures, discomfort and pain can become apparent.
Read MoreThe importance of Thoracic Mobility
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A simple test is to sit slouched and lift your arms up, then re test sitting up straight and in good posture. If you notice a difference in how far your arms lift behind your ears from one position to the next, then chances are your thoracic mobility needs improving.
Read MoreHeadaches & Migraines – What’s the Difference?
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Ever wondered what the difference was between a headache and a migraine? Have a read of some of the more common types of headaches and migraines people complain of and some tips to help prevent them.
Read MoreThe Effect of Posture on your Body
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Does your job require you to stare at a computer for hours on end, or perhaps you are bent over all day, laying bricks, tiling a floor or cramped in the roof doing electrical work?
This could be having a detrimental effect on your posture.
