Improve Your Desk Posture
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When we sit at a desk, for long periods of time, 5 days a week, in the same constrained postures, discomfort and pain can become apparent.
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The Effect of Posture on your Body
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Does your job require you to stare at a computer for hours on end, or perhaps you are bent over all day, laying bricks, tiling a floor or cramped in the roof doing electrical work?
This could be having a detrimental effect on your posture.
