Through a combination of improving overall physical and emotional health, as well as regulating the menstrual cycle, this treatment is aimed specifically to improve fertility and boost your odds of successfully conceiving and having a healthy pregnancy.

With the City to Surf and Dubbo Stampede fast approaching, many people start to think a lot about starting or increasing their training. While we do encourage an active lifestyle – it is important to understand the impact training can have if we aren’t doing it properly. Have a read of our top tips to help you be the best on the day.

While gardening isn’t an extreme sport – it can still cause structural and functional issues to the spine & joints. There are steps to take to avoid injury from having sustained improper posture.

The position your spine is in while you sleep is critical to your spinal health. The spine naturally curves forwards in the neck, backwards in the mid back and forwards again in the low back. In this position, the spine is relaxed with minimal pressure on nerves, muscles and spinal discs.

When we sit at a desk, for long periods of time, 5 days a week, in the same constrained postures, discomfort and pain can become apparent.

A simple test is to sit slouched and lift your arms up, then re test sitting up straight and in good posture. If you notice a difference in how far your arms lift behind your ears from one position to the next, then chances are your thoracic mobility needs improving.