While gardening isn’t an extreme sport – it can still cause structural and functional issues to the spine & joints. There are steps to take to avoid injury from having sustained improper posture.
Read MoreThe position your spine is in while you sleep is critical to your spinal health. The spine naturally curves forwards in the neck, backwards in the mid back and forwards again in the low back. In this position, the spine is relaxed with minimal pressure on nerves, muscles and spinal discs.
When we sit at a desk, for long periods of time, 5 days a week, in the same constrained postures, discomfort and pain can become apparent.
Read MoreEver wondered what the difference was between a headache and a migraine? Have a read of some of the more common types of headaches and migraines people complain of and some tips to help prevent them.
Read MoreWe often take our hips for granted, fail to understand what they do for us day in and day out and what they withstand just to keep us functioning normally. They keep us upright, allow us to bear weight, walk smoothly, run, jump, kick and link our lower limb to our trunk.
Read MoreDubbo Chiropractic, Dubbo Acupuncture & Chinese Herbal Medicine.
Winner of "Clinic of the YEar" Award 2017, Australian Traditional Medicine Society Awards.
"Business Leader" finalist 2017, Rhino Awards, Dubbo.
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