Hip Hip Hooray! The Importance of Your Hips!

Hip Hip Hooray! The Importance of Your Hips!

We often take our hips for granted, fail to understand what they do for us day in and day out and what they withstand just to keep us functioning normally. They keep us upright, allow us to bear weight, walk smoothly, run, jump, kick and link our lower limb to our trunk.

Read More

The Effect of Posture on your Body

The Effect of Posture on your Body

Does your job require you to stare at a computer for hours on end, or perhaps you are bent over all day, laying bricks, tiling a floor or cramped in the roof doing electrical work?
This could be having a detrimental effect on your posture.

Read More